Hemorrhoids, sometimes called piles, are swollen veins in your anus and rectum. Common symptoms can include pain, itching, and rectal bleeding. They can develop inside or outside of the anus and rectum, called internal and external hemorrhoids, respectively. Here you go 8 home remedies for Hemorrhoids to make them more tolerable:
1. Witch hazel
Witch hazel can reduce both itching and pain, two main symptoms of hemorrhoids. It’s a natural anti-inflammatory, so it could also reduce swelling.
Witch hazel can be purchased in liquid form and applied directly to the hemorrhoids. It can also be found in products like anti-itch wipes and soaps.
2. Aloe vera
Aloe vera gel has been used historically to treat hemorrhoids and various skin conditions. It’s thought to have anti-inflammatory properties, which might help reduce irritation.
The gel can be found as an ingredient in other products, but you should only use pure aloe vera gel on hemorrhoids. Pure aloe vera gel can also be harvested directly from inside an aloe plant’s leaves.
3. Warm bath with Epsom salt
Warm baths can help soothe the irritation from hemorrhoids. You can use a sitz bath, which is a small plastic tub that fits over a toilet seat, or take a full-body bath in your tub.
According Harvard Health, taking a warm bath for 20 minutes after every bowel movement will be most effective. Adding Epsom salts to the bath can provide further relief by reducing pain.
4. Over-the-counter ointments
Over-the-counter ointments and creams, like Preparation H, can be found in almost every drug store and can offer immediate relief. Some can even reduce swelling and help your hemorrhoid to heal faster.
If you use a cream with hydrocortisone, though, don’t use it for more than a week at a time.
5. Soothing wipes
Using toilet paper after a bowel movement can aggravate existing hemorrhoids. Wipes can help keep you clean without causing further irritation. For an added boost, you can find wipes with soothing, anti-hemorrhoid ingredients, like witch hazel or aloe vera.
Make sure that the wipes you choose don’t have alcohol, perfume, or other irritants in them. These substances could aggravate symptoms instead of relieving them.
6. Cold compresses
Apply ice packs or cold compresses to the anus to relieve swelling for 15 minutes at a time. For large, painful hemorrhoids, this can be an extremely effective treatment. Always wrap ice inside a cloth or paper towel, and never apply something frozen directly to the skin.
7. Stool softeners
According to the National Institute of Diabetes and Digestive and Kidney Diseases, stool softeners or fiber supplements, like psyllium, can help reduce constipation, make stool softer, and make it easier to have quick, painless bowel movements.
Many of these stool softeners come in forms like powders, capsules, and liquids that you take by mouth between once and three times a day.
8. Loose, cotton clothing
Swapping out tight clothes made with polyester with ultra-breathable cotton (especially cotton underwear) can help keep the anal area both clean and dry. This can potentially reduce symptoms. Avoid using perfumed detergents or fabric softeners to reduce irritation.
Lifestyle and dietary changes are the best way to prevent hemorrhoids. Staying physically active and eating healthy help to keep your bowel movements regular.
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