Keto recipes – part 2

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keto Recipes - Part 2
keto Recipes - Part 2

These Keto recipes will help you to lose weight (you can find them in 28-Day Keto Challenge ) so let’s check out:

  1. Keto Sandwich Bread

Preparation time: 2 minutes
Cooking Time: 2 minutes
Servings: 1

🥦 Ingredients:
1 large Egg
2 Tbsp Heavy Cream
2 Tbsp Coconut Flour
2 Tbsp Olive Oil
1/2 tsp Baking Powder

🥦 Procedure:
1) Pour olive oil into a microwave-safe dish, coating the bottom and sides evenly.
2) Add in egg and heavy cream. Beat until well mixed.
3) Stir in coconut flour and baking powder.
4) Spread the batter evenly into the dish with a rubber spatula.
5) Cook in the microwave for 1-2 minutes or until a toothpick inserted in the middle comes out clean.

➡️ Nutritional Information:
Energy – 422 kcal
Protein – 7g (7%)
Fat – 42g (90%)
Carbohydrates – 3g (3%)

  1. Keto Tiramisu Fat Bombs

Preparation time: 1 hour
Servings: 8 fat bombs

🥦 Ingredients:
4oz Cream Cheese, softened
2oz Butter, softened
1 tsp Instant Coffee Powder
1 tsp Vanilla Extract
1 Tbsp Erythritol
1 Tbsp unsweetened Cocoa Powder
1 cup crushed Sugar-free Grahams

🥦 Procedure:
1) Combine all ingredients in a food processor.
2) Pulse into a smooth dough.
3) Divide the dough and roll into balls.
4) Chill for one hour.

➡️ Nutritional Information:
Energy – 80 kcal
Protein – 1.5g (7%)
Fat – 8g (90%)
Carbohydrates – 1g (3%)

  1. Keto Bacon and Kimchi Deviled Eggs

Preparation time: 10 minutes
Servings: 1

🥦 Ingredients:
3 Eggs, hard boiled
1 Tbsp Mayonnaise
1 Tbsp Kimchi, chopped
1 Tbsp Bacon bits
1/2 tsp light Soy Sauce
2 tsp chopped Spring Onions
1 tsp toasted Sesame Seeds

🥦 Procedure:
1) Peel eggs and cut in half. Separate yolks from the whites.
2) Combine egg yolks, mayonnaise, kimchi, bacon bits, soy sauce, and spring onions in a bowl. Mix until well combined.
3) Spoon mixture into egg white halves.
4) Garnish with spring onions and sesame seeds.

➡️ Nutritional Information:
Energy – 339 kcal
Protein – 20g (25%)
Fat – 26g (70%)
Carbohydrates – 4g (5%)
Fiber – 1g

The 28-Day Keto Challenge is a great online system that provides you a complete system for kick starting ketosis. These are that you will receive:

  1. Keto Diet – The Basics

This section is where you’ll find a quick start guide that teaches you all about the keto diet and the benefits that follow. It also comes with a detailed keto shopping list and tips for success.

  1. Eating on Keto Meal Plan and Tips for Curbing Cravings

This is where you receive your 28-Day meal plan calendar with 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes, as well as snack options and healthy tips conquering cravings.

  1. Intermittent Fasting – Tips for Success

In this section, you discover the five styles of intermittent fasting and the benefits of doing it to kickstart ketosis and accelerate fat loss.

  1. Keto and Friends – Dealing with Social Pressures

This section covers with valuable tips on how to survive those social pressures.

  1. Keto Flu – Beating it in a Healthy Way

Here you receive an abundance of helpful tips for making the temporary keto flu even more temporary.

  1. Ketosis – Tips for Staying in Ketosis

In this section, you receive several tips on how to tell when your body is in ketosis and how to keep it there to maximize your weight loss.

  1. Macros – A Micro Look at Macro Nutrients

This is where you learn how to calculate your macros – grams of protein, fat, and carbs to stay in ketosis.

  1. 28-Day Meal Plan

This is a powerful plan according at what you need in 28 days.

Bonus:

Dessert books Keto (Vip customers):

  1. Peanut Butter Treats
  2. Keto Chocolate Treats

The entire system is digital, so you can get started right now. You can either access the program online or you can download the content onto your laptop, smartphone, tablet or computer.

Click in the link below now to get started:

>> 28-Day keto Challenge <<

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