Keto recipes – part 3

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keto Recipes - Part 3
keto Recipes - Part 3

These Keto recipes will help you to lose weight (you can find them in 28-Day Keto Challenge ) so let’s check out:

  1. Keto Cheese Biscuits

Preparation time: 15 minutes
Cooking time: 6 minutes
Servings: 1

🥦 Ingredients:
1/4 cup shredded Cheddar Cheese
3 Tbsp Almond Flour
1 Egg Yolk
pinch of Black Pepper

🥦 Procedure:
1) Combine all ingredients in a bowl and knead into a smooth dough.
2) Line a baking sheet with parchment and preheat the oven to 220C.
3) Place dough in between sheets of parchment and flatten with a rolling pin.
4) Cut into serving-sized pieces and prick holes on the surface with a fork.
5) Transfer onto the prepared baking sheet and bake for 6-8 minutes.

➡️ Nutritional Information:
Energy – 273 kcal
Protein – 13g (19%)
Fat – 23g (74%)
Carbohydrates – 4.8g (7%)
Fiber – 2g

  1. Keto Chicken Taco Soup

Preparation time: 5 minutes
Cooking time: 15 minutes
Servings: 1

🥦 Ingredients:
50g diced Chicken Breasts
2 Tbsp diced White Onion
1 Tbsp diced Red Bell Pepper
1 clove Garlic, crushed
1 Tbsp minced Jalapenos
1.5 cups Chicken Stock
1/3 cup sugar-free Tomato Sauce
1 Tbsp Olive Oil
2 tsp Taco Spice Mix
50g diced Avocado
Fresh Cilantro for garnish

🥦 Procedure:
1) Sear chicken pieces slightly in olive oil.
2) Add garlic, onions, bell peppers, and jalapenos. Sweat until aromatic.
3) Add spice mix, stock and tomato sauce. Simmer for 10-15 minutes.
4) Ladle into a bowl and top with avocados and cilantro.

➡️ Nutritional Information:
Energy – 300 kcal
Protein – 12g (16%)
Fat – 25g (74%)
Carbohydrates – 7g (9%)
Fiber – 4g

  1. Keto No-bake Chocolate Chip Cookies

Preparation time: 1 hour
Servings: 6 cookies

🥦 Ingredients:
4 oz Cream cheese, softened
2 oz Butter, softened
1 Tbsp Erythritol
1 tsp Vanilla Extract
1/3 cup Almond Flour
1/4 cup sugar-free Chocolate Chips

🥦 Procedure:
1) Combine cream cheese, butter, erythritol, and vanilla extract in a food processor. Pulse until smooth.
2) Add in the almond flour and blend until into a smooth dough.
3) Fold the chocolate chips into the mixture.
4) Divide the dough into balls and gently flatten into shape.
5) Chill until ready to serve.

➡️ Nutritional Information:
Energy – 136 kcal
Protein – 2.7g (8%)
Fat – 13g (87%)
Carbohydrates – 1.8g (6%)
Fiber – 0.7g

  1. Keto Strawberry Cheesecake Fat Bombs

Preparation time: 1 hour
Servings: 3 fat bombs

🥦 Ingredients:
30 grams of Strawberries (fresh or frozen), diced
100 grams Cream Cheese, softened
1 Tbsp Coconut Oil
1 Tbsp Erythritol
1/3 cup Coconut Flour

🥦 Procedure:
1) Puree the strawberries and erythritol in a food processor.
2) Add remaining ingredients and blend until smooth.
3) Divide the dough into balls and chill until ready to serve.

➡️ Nutritional Information:
Energy – 146 kcal
Protein – 2.6g (7%)
Fat – 14g (85%)
Carbohydrates – 3g (8%)
Fiber – 0.8g

The 28-Day Keto Challenge is a great online system that provides you a complete system for kick starting ketosis. These are that you will receive:

  1. Keto Diet – The Basics

This section is where you’ll find a quick start guide that teaches you all about the keto diet and the benefits that follow. It also comes with a detailed keto shopping list and tips for success.

  1. Eating on Keto Meal Plan and Tips for Curbing Cravings

This is where you receive your 28-Day meal plan calendar with 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes, as well as snack options and healthy tips conquering cravings.

  1. Intermittent Fasting – Tips for Success

In this section, you discover the five styles of intermittent fasting and the benefits of doing it to kickstart ketosis and accelerate fat loss.

  1. Keto and Friends – Dealing with Social Pressures

This section covers with valuable tips on how to survive those social pressures.

  1. Keto Flu – Beating it in a Healthy Way

Here you receive an abundance of helpful tips for making the temporary keto flu even more temporary.

  1. Ketosis – Tips for Staying in Ketosis

In this section, you receive several tips on how to tell when your body is in ketosis and how to keep it there to maximize your weight loss.

  1. Macros – A Micro Look at Macro Nutrients

This is where you learn how to calculate your macros – grams of protein, fat, and carbs to stay in ketosis.

  1. 28-Day Meal Plan

This is a powerful plan according at what you need in 28 days.

Bonus:

Dessert books Keto (Vip customers):

  1. Peanut Butter Treats
  2. Keto Chocolate Treats

The entire system is digital, so you can get started right now. You can either access the program online or you can download the content onto your laptop, smartphone, tablet or computer.

Click in the link below now to get started:

>> 28-Day keto Challenge <<

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