Arthritis is a term for a class of diseases that cause pain, swelling and stiffness in the joints. This illness affects any people. This article will look at the 10 of the best foods to eat if you have arthritis.
1. Fatty Fish
Fatty fish varieties such as salmon, mackerel, sardines and trout are high in omega-3 fatty acids, which have been shown to have potent anti-inflammatory effects.
Fish is also a good source of vitamin D, which can help prevent deficiency. Multiple studies have found that rheumatoid arthritis may be associated with low levels of vitamin D, which could contribute to symptoms. The American Heart Association recommends including at least two servings of fatty fish in your diet each week to take advantage of the beneficial anti-inflammatory properties.
Garlic and its components have been shown to have cancer-fighting properties. They also contain compounds that may lower the risk of heart disease and dementia.
Additionally, garlic has been shown to have an anti-inflammatory effect that may help decrease symptoms of arthritis. Adding garlic to your diet could benefit both arthritis symptoms and overall health.
One test-tube study found that ginger and its components blocked the production of substances that promote inflammation in the body. Consuming ginger in fresh, powdered or dried form may reduce inflammation and aid in reducing symptoms of arthritis.
Broccoli contains important components that could help reduce symptoms of arthritis.
For example, sulforaphane is a compound found in broccoli. Test-tube studies have shown that it blocks the formation of a type of cell involved in rheumatoid arthritis development.
Walnuts are high in omega-3 fatty acids, which could alleviate arthritis symptoms as well as inflammation.
Berries contain antioxidants that have been shown to decrease arthritis-related inflammatory markers in test-tube and animal studies.
Spinach is rich in antioxidants, including kaempferol. Test-tube studies have found that kaempferol can reduce inflammation and slow the progression of osteoarthritis.
Grapes have anti-inflammatory properties and contain compounds that may help reduce inflammation. However, additional studies in humans are needed.
9. Olive Oil
Olive oil has been shown to reduce inflammation and may be associated with a lower risk of arthritis. One animal study found that it may slow arthritis progression and ease symptoms.
10. Tart Cherry Juice
This potent juice offers a wide array of nutrients and health benefits, and may even help reduce the symptoms of arthritis. Compared to the placebo, tart cherry juice significantly decreased symptoms of osteoarthritis and reduced inflammation.
Be sure to look for an unsweetened variety of tart cherry juice to make sure you don’t consume excess added sugar. In combination with a healthy diet and other arthritis-fighting foods, a serving of unsweetened tart cherry juice per day may help decrease some of the symptoms of arthritis.
It’s clear that diet can play a major role in arthritis severity and symptoms. You can also try another alternative to control arthritis: Cure Arthritis Naturally (click). This system has good methods to fight and control that terrible illness.