What Is the best cheese for keto? Can Cheese Help You Lose Weight? How to Choose the Best Keto Cheese; Which Cheeses Are the Healthiest? Well let’s see:
At just 0.3 grams of carbs per ounce, Muenster cheese is one of the best dairy options for the keto diet. Enjoy it with mac and cheese recipe, which you can make keto-friendly by swapping out the pasta for cauliflower.
No need to kick stinky blue cheese out of your fridge just because you’re on the keto diet. One ounce of blue cheese has just 0.7 grams of carbs. That means you can continue pairing your fresh salads and veggies with chunky blue cheese dressing.
It only has 0.4 grams of carbs per ounce, making it perfectly acceptable on the keto diet. Get your fix with healthy cheddar-cauliflower soup. One ounce (28 grams) of cheddar cheese provides 1 gram of carbs, 7 grams of protein and 20% of the RDI for calcium.
Soft and gooey brie only has 0.1 grams of carbs per ounce. That means you can enjoy all the baked brie your dairy-loving heart desires and still be keto-compliant.
Not only is mozzarella low in carbs — just 0.6 grams per ounce — but, as a main component of caprese salad, it’s also one of the most refreshing ways to enjoy dairy.
Smoky Gouda is one of the most distinct cheeses, and lucky for keto dieters, it’s low in carbs. Add it to insanely rich cheese sauce, but just make sure to pair it with something keto-friendly.
You won’t see carb-heavy bagels on the keto diet, but that doesn’t mean you have to give up cream cheese too. You can still enjoy lox and cream cheese — just swap out the bread for lettuce wraps or cucumber slices.
At 1.5 grams of carbs per ounce, Swiss cheese is a little more carb-heavy than other cheeses. You can still enjoy it in moderation, though, especially when it’s paired with healthy cauliflower.
Cold, creamy, and a cheese that melts in your mouth, burrata is one of the most pleasurable eating experiences you can have. Lucky for keto people, it also has zero grams of carbs!
Going low- to no-carb might be the biggest struggle of the keto diet for pasta-lovers, so you’ll be happy to know that you can at least still have your beloved Parmesan. Instead of pasta, try grating it over zoodles or eggplant.
You can still enjoy cottage cheese on the keto diet, but be mindful of how much you’re consuming since it contains 4 grams of carbs per half cup. Try topping it over fruit or avocados or mixing it into ranch dressing.
The ketogenic diet is a low-carb, high-fat diet. It lowers blood sugar and insulin levels and shifts the body’s metabolism away from carbs and towards fat and ketones.
Different Types of Ketogenic Diets
There are several versions of the ketogenic diet, including:
- Standard ketogenic diet (SKD): This is a very low-carb, moderate-protein and high-fat diet. It typically contains 75% fat, 20% protein and only 5% carbs
- Cyclical ketogenic diet (CKD): This diet involves periods of higher-carb refeeds, such as 5 ketogenic days followed by 2 high-carb days.
- Targeted ketogenic diet (TKD): This diet allows you to add carbs around workouts.
- High-protein ketogenic diet: This is similar to a standard ketogenic diet, but includes more protein. The ratio is often 60% fat, 35% protein and 5% carbs.
However, only the standard and high-protein ketogenic diets have been studied extensively. Cyclical or targeted ketogenic diets are more advanced methods and primarily used by bodybuilders or athletes.
The information in this article mostly applies to the standard ketogenic diet (SKD), although many of the same principles also apply to the other versions.
Here you go a video that explains how diet keto helps you to lose weight:
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