The Best Low Carb Keto Diet Recipes – Part 1

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Keto Diet Recipes
The Best Low Carb Keto Diet Recipes | vida saludable y bella | Part 1

These keto diet recipes will help you to lose weight (you can find them in 28-Day Keto Challenge ) so let’s check out:

1. Keto Curry Spiked Tuna and Avocado Salad

Preparation time: 5 minutes
Servings: 1

🥦 Ingredients:
6oz Albacore Tuna, drained
1/4 cup Avocado, diced
Two Tbsp chopped Celery
2 Tbsp Mayonnaise
Two Tbsp Curry powder
Pinch of Salt and Pepper

🥦 Procedure:
1) Whisk together mayonnaise, curry powder, salt and pepper in a bowl.
2) Fold in tuna, avocado, and celery.
3) Serve over keto toast or rolled in fresh lettuce. .

➡️ Nutritional Information:
Energy – 357 kcal
Protein – 44g (53%)
Fat – 17g (40%)
Carbohydrates – 6g (7%)

2. Keto Broccoli and Cheddar Frittata

Preparation time: 5 minutes
Servings: 1

🥦 Ingredients:
3 Eggs
One Tbsp Butter
1/4 cup Cheddar Cheese, grated
1/4 cup Broccoli florets
Pinch of Salt and Paprika .

🥦 Procedure:
1) Brush a heat-proof dish with butter.
2) Beat in eggs, salt, and paprika.
3) Mix in cheddar and top with broccoli florets.
4) Set in the microwave for about 3 minutes or until a toothpick inserted in the middle comes out clean.

➡️ Nutritional Information:
Energy – 377 kcal
Protein – 24g (27%)
Fat – 30g (71%)
Carbohydrates – 2g(2%)

3. Keto Chicken Florentine

Preparation time: 5 minutes
Cooking time: 30 minutes
Servings: 1

🥦 Ingredients:
One Chicken leg quarter
One Tbsp Butter
One Tbsp minced Shallots
1.5 cups Chicken Stock
2 Tbsp Heavy Cream
1 cup fresh Spinach
Salt and Pepper, to taste

🥦 Procedure:
1) Melt butter in a pan then sprinkle shallots.
2) Add chicken on top of the shallots. Season with salt and pepper.
3) Add enough stock to barely cover the chicken. Bring to a simmer.
4) Cover and poach over low heat for 20-25 minutes.
5) Take chicken out of the pan and set aside.
6) Reduce pan juices to approximately a quarter of a cup.
7) Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick.
8) Return chicken into the pan.
9) Serve hot.

➡️ Nutritional Information:
Energy – 507 kcal
Protein – 53g (44%)
Fat – 30g (53%)
Carbohydrates – 4g (3%)

More delicious keto recipes you can find them in our free Ebook:

keto-meal-plan vidasaludablebella
.

The 28-Day Keto Challenge is a great online system that provides you a complete system for kick starting ketosis. These are that you will receive:

1. Keto Diet – The Basics

This section is where you’ll find a quick start guide that teaches you all about the keto diet and the benefits that follow. It also comes with a detailed keto shopping list and tips for success.

2. Eating on Keto Meal Plan and Tips for Curbing Cravings

This is where you receive your 28-Day meal plan calendar with 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes, as well as snack options and healthy tips conquering cravings.

3. Intermittent Fasting – Tips for Success

In this section, you discover the five styles of intermittent fasting and the benefits of doing it to kickstart ketosis and accelerate fat loss.

4. Keto and Friends – Dealing with Social Pressures

This section covers with valuable tips on how to survive those social pressures.

5. Keto Flu – Beating it in a Healthy Way

Here you receive an abundance of helpful tips for making the temporary keto flu even more temporary.

6. Ketosis – Tips for Staying in Ketosis

In this section, you receive several tips on how to tell when your body is in ketosis and how to keep it there to maximize your weight loss.

7. Macros – A Micro Look at Macro Nutrients

This is where you learn how to calculate your macros – grams of protein, fat, and carbs to stay in ketosis.

8. 28-Day Meal Plan

This is a powerful plan on keto diet recipes according to what you need in 28 days.

Bonus:

Dessert books Keto (Vip customers):

  1. Peanut Butter Treats
  2. Keto Diet Recipes Chocolate Treats

The entire system is digital, so you can get started right now. You can either access the program online or you can download the content onto your laptop, smartphone, tablet or computer.

Click in the link below now to get started:

>> 28-Day keto Challenge <<

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