The Best Low Carb Keto Diet Recipes – Part 1

Keto Diet Recipes
The Best Low Carb Keto Diet Recipes | vida saludable y bella | Part 1

These keto diet recipes will help you to lose weight (you can find them in 28-Day Keto Challenge ) so let’s check out:

1. Keto Curry Spiked Tuna and Avocado Salad

Preparation time: 5 minutes
Servings: 1

🥦 Ingredients:
6oz Albacore Tuna, drained
1/4 cup Avocado, diced
Two Tbsp chopped Celery
2 Tbsp Mayonnaise
Two Tbsp Curry powder
Pinch of Salt and Pepper

🥦 Procedure:
1) Whisk together mayonnaise, curry powder, salt and pepper in a bowl.
2) Fold in tuna, avocado, and celery.
3) Serve over keto toast or rolled in fresh lettuce. .

➡️ Nutritional Information:
Energy – 357 kcal
Protein – 44g (53%)
Fat – 17g (40%)
Carbohydrates – 6g (7%)

2. Keto Broccoli and Cheddar Frittata

Preparation time: 5 minutes
Servings: 1

🥦 Ingredients:
3 Eggs
One Tbsp Butter
1/4 cup Cheddar Cheese, grated
1/4 cup Broccoli florets
Pinch of Salt and Paprika .

🥦 Procedure:
1) Brush a heat-proof dish with butter.
2) Beat in eggs, salt, and paprika.
3) Mix in cheddar and top with broccoli florets.
4) Set in the microwave for about 3 minutes or until a toothpick inserted in the middle comes out clean.

➡️ Nutritional Information:
Energy – 377 kcal
Protein – 24g (27%)
Fat – 30g (71%)
Carbohydrates – 2g(2%)

3. Keto Chicken Florentine

Preparation time: 5 minutes
Cooking time: 30 minutes
Servings: 1

🥦 Ingredients:
One Chicken leg quarter
One Tbsp Butter
One Tbsp minced Shallots
1.5 cups Chicken Stock
2 Tbsp Heavy Cream
1 cup fresh Spinach
Salt and Pepper, to taste

🥦 Procedure:
1) Melt butter in a pan then sprinkle shallots.
2) Add chicken on top of the shallots. Season with salt and pepper.
3) Add enough stock to barely cover the chicken. Bring to a simmer.
4) Cover and poach over low heat for 20-25 minutes.
5) Take chicken out of the pan and set aside.
6) Reduce pan juices to approximately a quarter of a cup.
7) Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick.
8) Return chicken into the pan.
9) Serve hot.

➡️ Nutritional Information:
Energy – 507 kcal
Protein – 53g (44%)
Fat – 30g (53%)
Carbohydrates – 4g (3%)

More delicious keto recipes you can find them in our Ebook:

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The 28-Day Keto Challenge is a great online system that provides you a complete system for kick starting ketosis. These are that you will receive:

1. Keto Diet – The Basics

This section is where you’ll find a quick start guide that teaches you all about the keto diet and the benefits that follow. It also comes with a detailed keto shopping list and tips for success.

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This is where you receive your 28-Day meal plan calendar with 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes, as well as snack options and healthy tips conquering cravings.

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In this section, you discover the five styles of intermittent fasting and the benefits of doing it to kickstart ketosis and accelerate fat loss.

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This section covers with valuable tips on how to survive those social pressures.

5. Keto Flu – Beating it in a Healthy Way

Here you receive an abundance of helpful tips for making the temporary keto flu even more temporary.

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In this section, you receive several tips on how to tell when your body is in ketosis and how to keep it there to maximize your weight loss.

7. Macros – A Micro Look at Macro Nutrients

This is where you learn how to calculate your macros – grams of protein, fat, and carbs to stay in ketosis.

8. 28-Day Meal Plan

This is a powerful plan on keto diet recipes according to what you need in 28 days.


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