The best way to Keto recipes | 28-Day Keto Challenge – part 3

Keto recipes
The best way to Keto recipes | 28-Day Keto Challenge | vidasaludablebella

These Keto recipes will help you to lose weight (you can find them in 28-Day Keto Challenge ) so let’s check out:

1. Keto Cheese Biscuits

Preparation time: 15 minutes
Cooking time: 6 minutes
Servings: 1

🥦 Ingredients:
1/4 cup shredded Cheddar Cheese
3 Tbsp Almond Flour
1 Egg Yolk
pinch of Black Pepper

🥦 Procedure:
1) Combine all ingredients in a bowl and knead into a smooth dough.
2) Line a baking sheet with parchment and preheat the oven to 220C.
3) Place dough in between sheets of parchment and flatten with a rolling pin.
4) Cut into serving-sized pieces and prick holes on the surface with a fork.
5) Transfer onto the prepared baking sheet and bake for 6-8 minutes.

➡️ Nutritional Information:
Energy – 273 kcal
Protein – 13g (19%)
Fat – 23g (74%)
Carbohydrates – 4.8g (7%)
Fiber – 2g

2. Keto Chicken Taco Soup

Preparation time: 5 minutes
Cooking time: 15 minutes
Servings: 1

🥦 Ingredients:
50g diced Chicken Breasts
2 Tbsp diced White Onion

1 Tbsp of Red Bell Peppers
1 TBSP Minced Jalapeno
1.5 cups Chicken Stock
1/3 cup sugar-free Tomato Sauce
1 Tbsp Olive Oil
2 tsp Taco Spice Mix
50g diced Avocado
Fresh Cilantro for garnish

🥦 Procedure:
1) Sear chicken pieces lightly in olive oil.
2) Add garlic, onions, bell peppers, and jalapenos. Sweat until aromatic.
3) Add spice mix, stock and tomato sauce. Simmer for 10-15 minutes.
4) Ladle into a bowl and top with avocados and cilantro.

➡️ Nutritional Information:
Energy – 300 kcal
Protein – 12g (16%)
Fat – 25g (74%)
Carbohydrates – 7g (9%)
Fiber – 4g

3. Keto No-bake Chocolate Chip Cookies

Preparation time: 1 hour
Servings: 6 cookies

🥦 Ingredients:
4 oz Cream cheese, softened
2 oz Butter, softened
1 Tbsp Erythritol
1 tsp Vanilla Extract
1/3 cup Almond Flour
1/4 cup sugar-free Chocolate Chips

🥦 Procedure:
1) Combine cream cheese, butter, erythritol, and vanilla extract in a food processor. Pulse until smooth.
2) Add in the almond flour and blend until into a smooth dough.
3) Fold the chocolate chips into the mixture.
4) Divide the dough into balls and gently flatten into shape.
5) Chill until ready to serve.

➡️ Nutritional Information:
Energy – 136 kcal
Protein – 2.7g (8%)
Fat – 13g (87%)
Carbohydrates – 1.8g (6%)
Fiber – 0.7g

4. Keto recipes Strawberry Cheesecake Fat Bombs

Preparation time: 1 hour
Servings: 3 fat bombs

🥦 Ingredients:
30 grams of Strawberries (fresh or frozen), diced
100 grams Cream Cheese, softened
1 Tbsp Coconut Oil
1 Tbsp Erythritol
1/3 cup Coconut Flour

🥦 Procedure:
1) Puree the strawberries and erythritol in a food processor.
2) Add remaining ingredients and blend until smooth.
3) Divide the dough into balls and chill until ready to serve.

➡️ Nutritional Information:
Energy – 146 kcal
Protein – 2.6g (7%)
Fat – 14g (85%)
Carbohydrates – 3g (8%)
Fiber – 0.8g

More delicious keto recipes you can find them in our Ebook:

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This is where you receive your 28-Day meal plan calendar with 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes, as well as snack options and healthy tips conquering cravings.

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Here you receive an abundance of helpful tips for making the temporary keto flu even more temporary.

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In this section, you receive several tips on how to tell when your body is in ketosis and how to keep it there to maximize your weight loss.

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This is where you learn how to calculate your macros – grams of protein, fat, and carbs to stay in ketosis.

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